STRENGTHEN, STABILIZE & FLOW

Hosted by Zen Hot Yoga & Her Health Therapy Center

In This workshop you will:

Understand your pelvic floor & its role in movement

Enhance yoga practice with pelvic awareness

Strengthen your core & pelvic muscles

Manage pressure to prevent injuries

Address symptoms like leakage, pain & mobility limitations

Learn how Pelvic PT can improve overall wellness

Bring Your Yoga mat & wear comfortable clothing

$20