RSVP
RSVP Here for our Childbirth Education Class!
Next Class Offered Sunday March 30,2025 from 2:00-4:30pm
$75/single participant, $100/couple
RSVP
RSVP Here for Full Cup Bra Fitting & Pelvic Health Event
A ladies night for learning about tips and tricks for the best fitting bra and why it’s important for your pelvic floor, posture, and function!!
Refreshments Provided
Wednesday March 26, 2025- 6:30-8:30pm
At The Full Cup
1017 Laskin Road, Ste 102
$15/participant
Zen Hot Yoga Workshop
THURSDAY APRIL 24 6:30pm at Zen Hot Yoga
3352 Princess Anne Rd, Suite 901, Virginia Beach 23456
In this workshop you will:
Understand your pelvic floor & its role in movement
Enhance yoga practice with pelvic awareness
Strengthen your core & pelvic muscles
Manage pressure to prevent injuries
Address symptoms like leakage, pain & mobility limitations
Learn how Pelvic PT can improve overall wellness
Bring Your Yoga mat & wear comfortable clothing
$20 investment