OUR SERVICES
PHYSICAL THERAPY
WHAT IS WOMEN’S HEALTH PHYSICAL THERAPY?
Women are beautifully made. Women’s Health is a specialization within the field of physical therapy designed to specifically treat those issues that affect women, which include issues related to pregnancy and the postpartum period, menopause, pelvic organ prolapse, urinary incontinence, sexual dysfunction, and urogynecological disorders. We additionally are highly skilled at treating hip, pelvis, lower back, and musculoskeletal disorders related to overall women’s health and function. Pelvic physical therapy also focuses on restoring the health of the pelvic floor as it impacts bowel and bladder function. Our physical therapists have extensive training in all of women’s health including pelvic floor dysfunction and internal assessment and treatment techniques.
Due to the sensitive nature of this work, we provide a safe, private environment for you to discuss your concerns with your physical therapist at your evaluation and in subsequent visits. We use treatment methods including manual therapy, neuromuscular re-education, stretching, soft tissue release, cupping, dry needling, biofeedback, and exercise including pilates-based and yoga-based methods. Each treatment is designed with you as an individual in mind and thus each person’s treatment is different. We will work as a team to help you achieve your highest possible level of function, as we are devoted to empower and support you in your healing journey.
CHIROPRACTIC CARE
Finding and maintaining optimal spinal alignment can have a huge impact on your body’s overall function. Our center includes chiropractic care to help you improve your posture, your function, and your health. Chiropractic adjustments are performed on infants, children, and adults.
YOGA
Yoga has amazing benefits for physical, emotional, and mental health improvements.
We are excited to now offer yoga workshops! Sharon Ross, PT, RYT-200 will be leading our workshops and privates. Sharon practiced as a pelvic floor PT for years while continuing to enhance her knowledge and love of yoga.
Our workshops are 90 minutes, on saturday mornings from 9-10:30. Cost is $60. Please RSVP by contacting us ahead of time via phone or email or by clicking the links
We hope to continue to add to our yoga schedule and resume classes ASAP. If you are interested in private sessions, please contact us.
MANUAL LYMPHATIC DRAINAGE
Manual lymphatic drainage has many therapeutic benefits, including improved lymphatic flow, decreased swelling, increased circulation, improved mobility, and decreased pain.
Manual lymphatic drainage is a service offered as part of PT services, by our licensed and highly experienced PTA. Since it is part of PT, sessions can be billed to insurance, and a PT evaluation is required prior to starting manual lymphatic drainage treatment. Sessions are now booking, please contact us for appointments and availability.
NATUROPATHIC HEALTH COACHING
Working with a naturopathic health coach allows you to dive deep into your different symptoms and find the root cause.
Have you been struggling with fatigue, bloating, headaches, food sensitivities, mood swings, or hormonal issues like PCOS, endometriosis, adrenal fatigue, thyroid disease, and hormonal weight gain?
Have you been diagnosed with high cholesterol or high blood pressure?
Are you trying to get off of medication?
Are you struggling to get pregnant?
Maybe you just want your energy back and some weight loss?
Sarah Beth will help you make healthy diet, fitness, and lifestyle decisions so that your body can heal itself from the inside out! Sign up for a free 15 minute discovery call to see if working with a naturopathic health coach is right for you!
Nutritional Counseling
Nutrition is about so much more than just sustenance. The food and drink choices we make have a direct impact on not only our physical health but our mental health too.
Tiffany is a Registered Dietitian Nutritionist (RDN) who is passionate about working with women of all ages to simplify eating well to feel well. She understands there is no “one size fits all” approach to nutrition and that restrictive eating and fad diets are a thing of the past (thankfully!). She will get to know each of her clients personally to identify barriers, set realistic goals, and plan how to properly fuel the days and weeks ahead. She has 2 years of both inpatient and outpatient clinical nutrition counseling experience as well as over 5 years of nutrition education experience through community nutrition programs. She is an Army veteran who will meet you where you’re at and work diligently alongside her clients to achieve their unique set of goals to get them feeling (and eating) better than ever!
WHAT TO EXPECT
Medical history/physical assessment: a review of current relevant diagnoses, and anthropometric data if weight loss or gain is a goal
Lifestyle assessment: a review of work/sleep/life schedule, family dynamic daily activity level, hobbies, budget, social activities
Nutrition assessment: discussing current eating pattern, food likes/dislikes/intolerances, any previous diets, challenges with eating
Current goals: discussing what brings you to the appointment (weight loss, building muscle, overall lethargy, etc)
Goal setting: using what is discussed above to set new goals and/or check in on current goals with subsequent sessions, each based on the SMART goal-setting method (specific, measurable, attainable, realistic, time-bound)
Functional Nutritional Assessment
Work with Stacey Bray, a Nutritional Therapy Practitioner (NTP) who is passionate about helping women feel their best by getting to the root of their health concerns. She knows firsthand that navigating symptoms like fatigue, hormone imbalances, gut issues, and inflammation can be overwhelming, but you don’t have to figure it out alone. Her approach is all about personalized nutrition and lifestyle strategies—no fad diets, no cookie-cutter plans—just real, practical solutions tailored to your needs.
With a background in functional nutrition, she specializes in gut health, hormone balance, and metabolic support. She works closely with her clients to uncover what's really going on in their bodies, provide clear guidance, and create an action plan that feels sustainable and empowering.
What to Expect
Functional Nutrition Assessment (30 min) – $99
Medical History & Physical Assessment: A review of any relevant diagnoses, current symptoms, any body composition if weight loss or gain is a goal.
Lifestyle Assessment: Analyzing your daily routine, sleep habits, stress levels, physical activity, and social dynamics.
Nutrition Assessment: Reviewing your eating patterns, food preferences, intolerances, past dieting history, and any challenges with food.
Current Goals: Discussing what brought you to the appointment, whether it's improved digestion, hormone balance, energy levels, or overall well-being.
Goal Setting: Using the insights above, I’ll help you set new goals and create an initial plan tailored to your needs.
Functional Lab Testing & Personalized Protocol - $599
If deeper insights are needed, I offer comprehensive functional lab testing:
GI-Map Test – A full assessment of your gut microbiome and digestive health.
DUTCH Test – A comprehensive hormone panel to assess adrenal and hormonal imbalances.
Lab Testing Package: $2,100 (Includes testing)
Deep Nutritional Assessment – A thorough evaluation to understand your body's unique needs.
Personalized Protocols – Detailed and specific recommendations to address your health, mindset, and lifestyle concerns.
Nutrient-Dense Meal Plan – A customized plan designed to support your nutritional needs.
Midway Assessment – A progress check to identify improvements and address any lingering imbalances.
10% Off Supplements – Exclusive discount on high-quality supplements to support your protocol.
7 Bi-Weekly Sessions – Ongoing support to navigate challenges, make adjustments, and keep you on track.
Weekly Accountability & Guidance – Built-in support, education, and coaching to help you succeed (priceless!).
Free Workshops – Additional learning opportunities to expand your knowledge and wellness journey.
21-Day Bust Your Sugar Habit Course – A structured program to help reset cravings and improve metabolic health.
GI-Map Test OR Hormone Test (DUTCH Test) Available – Additional testing can be incorporated for deeper insights at an extra cost.
Ongoing Support & Next Steps
After completing the first phase, we’ll evaluate your progress and adjust your plan as needed. Follow-up sessions may include:
Continued nutrition and lifestyle coaching
Additional lab testing if needed
Long-term maintenance planning to sustain results
My goal is to help you feel confident in your body and empowered in your health journey. I’ll be here to guide you every step of the way.
Ready to take the next step? Book your assessment today and start your path to better health!
PILATES
We utilize pilates equipment in our physical therapy treatment sessions as a means to improving strength, flexibility, and range of motion.
FITNESS PROGRAM WITH OXEFIT
Looking to get into a new workout routine? Recovering from injury?
Let one of our physical therapists design an individualized fitness program for you using the newest in strength technology, digital weight system. We use Oxefit equipment to provide a comprehensive, safe strengthening program for your self-guided workout sessions.
Initial visits are 1 hour in length, and workout sessions performed on your own are 30-40 minutes.
